I didn't see a video or written instructions in the packaging of the SPARQ Training System 2.0. However, there was the vendor's website listed which would probably offer more detail about the apparatuses that are shipped along in the SPARQ Training System 2.0. And there are various videos available that will help with training using the Sparq equipment, such as sku #7-3002. The video that suits you best will depend on the primary sport you are involved with.
answered 1 year, 3 months ago
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