The Nike Zoom Superfly R4 - Men's, is designed primarily to be used for the 100 and 200 meter events. These cleats can be used for the long jump, as they will have (7mm, 1/4" spikes). Long jump shoes typically will have "Pyramid" spikes, as the R4 shoes have "Christmas Tree" spikes. These spikes can be removed or replaced, as these shoes will come with a wrench to switch the spikes out. Pyramid spikes are extremely versatile and works well on several different surfaces (ie. dirt, grass and synthetic tracks). Christmas Tree spikes, are designed to return power to the runner without tearing up rubberized surfaces.
answered 3 months, 3 weeks ago
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