The Nike Zoom Maxcat 4 - Men's, is designed and best used for 100-800 meter events. Typically, for longer distances you would want to use "Pyramid" spikes instead of "Christmas Tree" spikes. Pyramid spikes are best used in dirt or grass surfaces as well as muddy cross country. The Christmas tree spikes are best used for rubber and tartan surfaces. These shoes do have removable spikes, so you can always switch the spikes out if needed.
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